Gym shut early this morning cause its a public holiday so I went down to the park:
C2B pull up practise (these need some work)
double under practise (also need serious work)
3 rounds for time:
15 push ups (hand release, chest ONLY touching ground)
30 air squats
- time 5:37
1min rest then
100 air squats for time:
- time 2:15
legs were seriously jelly after this!
Sunday, January 30, 2011
Friday, January 28, 2011
First post and training 28/01/11
Ok so this is my first post.
Basically this is my CrossFit training blog.
I do CrossFit because it works for me and I want to be ready and fit enough to handle any situation I may find myself in.
A little about me:
I live in New Zealand and am a very proud Kiwi, I'm in 6th form or year 12 at school this year.
I play rugby and do CrossFit, I have been Crossfitting for roughly 2 years.
Yeah and dont think Ill go into my personal life on this blog....
I am now training for CrossFit sectionals 2011,
took 12th at NZ/TAS/VIC sectionals last year but the events were in my favour.
Big weaknesses for me are: HSPUs, muscle ups, double unders, overhead movements, thrusters, pistols, high rep bodyweight movements, heavy high rep lifts (especially thrusters, overheads and front squats) - so yeah a whole lot of weaknesses! HA!
So before I start posting my training Ill just say I have been doing NO metcon or cardio for quite some time so my times etc. will be pretty embarrassing to start with! Right anyway:
Height 6'0 (183cm)
BW 84kg
AM:
full clean and jerk - 85kg, 90kg, 95kg(F)
push jerk - 80kg, 85kg
front squat - 100kg, 110kg(F)
PM:
100 burpees for time - 5:37
Basically this is my CrossFit training blog.
I do CrossFit because it works for me and I want to be ready and fit enough to handle any situation I may find myself in.
A little about me:
I live in New Zealand and am a very proud Kiwi, I'm in 6th form or year 12 at school this year.
I play rugby and do CrossFit, I have been Crossfitting for roughly 2 years.
Yeah and dont think Ill go into my personal life on this blog....
I am now training for CrossFit sectionals 2011,
took 12th at NZ/TAS/VIC sectionals last year but the events were in my favour.
Big weaknesses for me are: HSPUs, muscle ups, double unders, overhead movements, thrusters, pistols, high rep bodyweight movements, heavy high rep lifts (especially thrusters, overheads and front squats) - so yeah a whole lot of weaknesses! HA!
So before I start posting my training Ill just say I have been doing NO metcon or cardio for quite some time so my times etc. will be pretty embarrassing to start with! Right anyway:
Height 6'0 (183cm)
BW 84kg
AM:
full clean and jerk - 85kg, 90kg, 95kg(F)
push jerk - 80kg, 85kg
front squat - 100kg, 110kg(F)
PM:
100 burpees for time - 5:37
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