Swim

Had swimming for school today, was entered in all events so I was swimming all day.
Pretty tired, however I got signatures from Krisnan Inu, Kevin Locke and Sam Rapira from the NZ Warriors (rugby league team) who happened to be swimming next to us.

Training 09/02/11

WOD today was good.

for time:
50 walking lunges
30 sit ups
20 clap push ups
100 double unders
40 wall ball @ 10kg
30 KTE (knees to elbows)
30 air squats
50 ball slams @ 8kg
800m run

- time 18:21

double unders screwed me up, I have lost the skill big time, at times I was only able to get singles and doubles, most I strung together was 10 I think, these NEED some work.
Aside from that I felt OK, it was a real breather WOD and I think my breathing was pretty good.

Training 07/02/11

So had rugby training today,
did some sprint work, ball skills, tackling all of that jazz.
At this point I am playing full back, wing or 2nd five eighth (inside centre).

ended training with 5x400m sprints all out, these hurt a lot but I pushed hard so I felt good at the end.

Training 04/02/11

First session at my local affiliate CrossFit Auckland today hope to get a membership there soon.

did the following WOD

"Top Gun"
for time:
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats
4 burpees on the minute every minute

RX'd weight was 60kg, as I havent done a weighted WOD in a while I went fairly light with 45kg

- Me 14:34
- Graham Holmberg (CrossFit Games Champ 2010) time 12:30 (RXd 60kg)

this really screwed me up, I have been throwing barbells around but not at high reps and not in a metcon so this one hurt me pretty bad, thrusters are a weakness of mine so it was pretty slow right from the start.

Training 03/02/11

SO hot today, skipped the metcon I had planned so ill have to do it next time.

AM
snatch - 50kg, 55kg, 60kg (equal PB)

this was REAL easy so I'm quite happy as its the first snatching ive done in a while.

AM - session 2
clean - 80kg, 90kg, 95kg(PB), 100kg(PB)

10 kilo PB, very happy with this too considering im still pretty sore from deadlifting yesterday.

Training 02/02/11

Had rugby training after school, this involved some sprints, skill work and a game of rugby league this was my first rugby training can't wait for the season to start!

After training finished I got into the school weight room for some strength work (was way too tired to think about a metcon!)

deadlift - 140kg, 160kg, 170kg (10kg PB!!!)

press - 50kg, 55kg, 60kg (equal PB)

overall very, very happy with this considering how tired I was when I started !

Training 31/01/11

Gym shut early this morning cause its a public holiday so I went down to the park:

C2B pull up practise (these need some work)
double under practise (also need serious work)

3 rounds for time:
15 push ups (hand release, chest ONLY touching ground)
30 air squats
- time 5:37

1min rest then

100 air squats for time:
- time 2:15

legs were seriously jelly after this!