Gym shut early this morning cause its a public holiday so I went down to the park:
C2B pull up practise (these need some work)
double under practise (also need serious work)
3 rounds for time:
15 push ups (hand release, chest ONLY touching ground)
30 air squats
- time 5:37
1min rest then
100 air squats for time:
- time 2:15
legs were seriously jelly after this!
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