Had rugby training after school, this involved some sprints, skill work and a game of rugby league this was my first rugby training can't wait for the season to start!
After training finished I got into the school weight room for some strength work (was way too tired to think about a metcon!)
deadlift - 140kg, 160kg, 170kg (10kg PB!!!)
press - 50kg, 55kg, 60kg (equal PB)
overall very, very happy with this considering how tired I was when I started !
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