SO hot today, skipped the metcon I had planned so ill have to do it next time.
AM
snatch - 50kg, 55kg, 60kg (equal PB)
this was REAL easy so I'm quite happy as its the first snatching ive done in a while.
AM - session 2
clean - 80kg, 90kg, 95kg(PB), 100kg(PB)
10 kilo PB, very happy with this too considering im still pretty sore from deadlifting yesterday.
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