Training 09/02/11

WOD today was good.

for time:
50 walking lunges
30 sit ups
20 clap push ups
100 double unders
40 wall ball @ 10kg
30 KTE (knees to elbows)
30 air squats
50 ball slams @ 8kg
800m run

- time 18:21

double unders screwed me up, I have lost the skill big time, at times I was only able to get singles and doubles, most I strung together was 10 I think, these NEED some work.
Aside from that I felt OK, it was a real breather WOD and I think my breathing was pretty good.