First session at my local affiliate CrossFit Auckland today hope to get a membership there soon.
did the following WOD
"Top Gun"
for time:
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats
4 burpees on the minute every minute
RX'd weight was 60kg, as I havent done a weighted WOD in a while I went fairly light with 45kg
- Me 14:34
- Graham Holmberg (CrossFit Games Champ 2010) time 12:30 (RXd 60kg)
this really screwed me up, I have been throwing barbells around but not at high reps and not in a metcon so this one hurt me pretty bad, thrusters are a weakness of mine so it was pretty slow right from the start.
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